Anti-aging and Longevity
Everyone knows that cosmetic surgery can do wonders for the way
you look. But what steps can you take to help ensure that the way
you feel matches your new, improved appearance? Achieving an overall
sense of well-being depends, in part, on achieving maximum health
through vitamin and hormone supplementation, proper diet and exercise.
It also may require certain changes in your lifestyle, such as not
smoking, avoiding second-hand smoke, modifying alcohol consumption,
increasing sleep, reducing stress and protecting your skin from
Vitamins, minerals and other natural compounds are all necessary
to the optimal functioning of your body. Antioxidants found in green
tea, fruits and vegetables help to combat the toxic “free
radicals” that are in everyone’s system.
experts believe that breakthroughs in hormone therapy soon may increase
our average lifespan to 100 years or more. However, there is a great
deal of research that must be done before therapies such as Human
Growth Hormone become widely available. In the meantime, the best
approach to anti-aging is simply a healthy lifestyle.
Dr. Bennett’s avid interest in anti-aging and longevity has
changed many of his patients’ lifestyles. He firmly believes
in the benefits of a healthy diet and exercise, and in the value
of vitamin, nutrient and hormone supplementation and anti-aging
skin rejuvenation treatments.
Remember before modifying your diet, taking vitamin supplements,
starting an exercise routine or making other significant changes
in your lifestyle, be sure to obtain the advice of your physician.